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Lobio – Georgian Bean Stew with Walnuts

Georgian steampunk recipes — classic dishes reimagined with storytelling and flavor.

Intro/Story

In the humming belly of a brass‑clad locomotive, gears grind and pistons hiss as a pot of beans bubbles away. Lobio, the Georgian bean stew, becomes a hearty fuel for travelers of the steam age — earthy beans, fragrant herbs, and the tang of vinegar transformed into a dish that warms both body and spirit.

Lobio is a traditional Georgian bean stew prepared in many variations, often with red kidney beans, onions, garlic, walnuts, and herbs. It can be served hot or cold, thick or soupy, and is a staple of Georgian cuisine. The name “lobio” simply means “beans” in Georgian, and the dish reflects the country’s rich culinary heritage.

Ingredients

  • 500 g red kidney beans (soaked overnight)
  • 2 medium onions, finely chopped
  • 3 cloves garlic, minced
  • 100 g walnuts, crushed
  • 2 tbsp red wine vinegar
  • 1 tsp ground coriander
  • 1 tsp fenugreek seeds (optional)
  • 1 tsp paprika
  • Salt and black pepper to taste
  • Fresh cilantro for garnish

Preparation

  1. Soak beans overnight, then drain and rinse.
  2. Cook beans in fresh water until tender (about 1–1.5 hours).
  3. In a pan, sauté onions and garlic until golden.
  4. Add walnuts, vinegar, and spices; stir well.
  5. Combine beans with the onion‑walnut mixture. Mash lightly for a thicker texture or leave whole for a soupy version.
  6. Garnish with fresh cilantro and serve warm or chilled.

Nutritional Facts (per piece)

  • Calories: 280
  • Protein: 12 g
  • Fat: 14 g
  • Carbohydrates: 28 g
  • Fiber: 9 g

Tips & Variations

  • Add pomegranate seeds for a fresh, tangy twist.
  • Use white beans instead of red for a milder flavor.
  • Serve with Georgian cornbread (mchadi) or flatbread.
  • Adjust vinegar to taste — more for tang, less for mildness.

Next Steps

Do you like our recipe? You can find more recipes in the Soups & Stews category here.

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